1. lying hip/ bottom unwind with breath work

2. Supine isometric glut med activation to ease lateral hip pain- legs hip width apart with strap around thighs above knees. Relax bottom and hips before gently pushing thighs out into strap and hold for 5 secs. Repeat x 5

3. Standing isometric glut med exercise

4. Step Forward load transfer

5. Sit to stand

6. Squat

7. Step up load transfer pt 1

8. Step up load transfer pt 2

8. Step up