Term 3

All classes begin the week of Monday 22nd July 2024!

About our classes

The exercise rehabilitation classes at Sydney Spine & Pelvis Centre combine the latest scientific knowledge about muscle re-education with our clinical experience in rehabilitation for people who have neck, shoulder and thoracic issues, and who want to regain movement and stability safely. 

Both our Lumbo-Pelvic and Pilates classes have returned to the gym in Drummoyne, with strict social distancing, strict hygiene and numbered limits on face to face classes, therefore places are limited. 

Lumbo-Pelvic Stability Retraining Classes

Stage 1 : Introduction to Core Control & Lumbo-Pelvic Retraining Classes

Stage 2 : Building Lumbo-Pelvic Muscle Endurance and Control

Stage 3 : Progressing Lumbo-Pelvic & Hip Muscle Strength and Endurance + Thoracic Control

Stage 4 : Advanced Lumbo-Pelvic-Hip Stability & Upper Body Conditioning

  Monday Tuesday Wednesday Thursday Friday

9:30am (55 mins) 

Ness

Pilates 

10.15am (55 mins)

Ness

Pilates 

10:30am (55 mins)

Ness 

Pilates 

 11:30am (55mins) 

Christine/Ness

Pilates

12:15pm (55 mins) 

Vanessa 

Stage 1 Core 

12:15pm (55 mins) 

Vanessa 

Stage 2 Core 

 

12:15pm (55 mins)

Ness 

Stage 2/3 Core 

4:00pm (55 mins)

Ness

Pilates 

 

5:15pm (55 mins)

Ness

Stage 3/4 Core

 

5:15pm (55 mins)

Vanessa

Stage 3 Core

Booking a Class

Before starting a class you will need to be assessed by a physiotherapist to ensure the classes will suit you.

If you are already attending Sydney Spine & Pelvis Centre for Physiotherapy, please discuss the option of progressing into a class with your physiotherapist. If you are new to our service, please call us at 9719 9114 to organise your assessment prior to booking into the classes.

Cost and Payment of Classes

The cost for the block of 10 core classes (in gym) is $550 payable in advance at the Drummoyne Practice. 

If you are unable to attend one of your classes there will unfortunately not be a refund for the missed session. However, you can make up a maximum of ONE class at another time during the term (subject to availability) so please select your dates carefully before booking.

Your private Health fund will usually cover part of this cost under physiotherapy.